Old Demons

Last night I made the mistake of watching “Dawn Porter’s ‘My Breasts Could Kill Me'” on ABC.

Aside from watching the show and wanting a double mastectomy immediately, it did make me reflect on all those I care about who have ever had a breast cancer diagnosis and in some cases lost their life. In the last 2 years no less than 6 of my workmates have been diagnosed with breast cancer, (1 only last week…)

Do I bite the bullet and enter the Sussan Women’s Fun Run in December to assist with fund-raising for BCNA? 5km or 10km. I’d go for the 5km… can I do it? Does it even matter if I can?  Is this just my usual self-doubt and negativity coming through?

The fact that I feel compelled to do it.. and that someone I know has been diagnosed in the last week should be enough.

I often wonder why I make these things issues, it’s just a fun run right… and hell, I don’t have cancer so I’m doing a whole lot better than other people…

I have this irrational fear of failure – which I really need to get over.

After losing 75.2kg & 223.2cms in just over 12 months (12 months & 1 week to be exact), when will it be enough for me to know I have succeeded at something?

How do you shift your headspace when you live in a society which encourages people to be cut down? (easier to cut yourself down before anyone else can…right?)

There is no great resolve at the end of this post, no revelation… just more questions. If there’s anyone out there who has found a solution to this stupid self-defence (offence?) mechanism… share your wisdom!

Other Peoples Baggage…

Crazy week at work, starting with a 13.5 hour day… I did get in a very short run, very short because it started pouring 10 minutes in so I ran like the wind back to the office, saturated and a bit annoyed that the 20 minutes I get to myself during the day were eliminated due to weather.

We had a super formal event in the evening (hence the long day and annoyance at limited running opportunity) so there was a lot of final touches on speech notes, last minute phone calls, meetings, negotiations and all the rest of the fun that comes with running an event. A catered event of course, and when I asked what was on the menu (finger food and drinks after the formal part of the evening had ended) I was snapped at by my colleague for asking… in other words, it was all shit food. A senior colleague, who asked the same question, got a slightly less snappy but equally annoyed response “nothing healthy if that’s what you’re asking”.

Knowing this I went and purchased supplies to whip myself up a quick salad for a pre-event dinner (not great forward planning I know – but what are you gonna do?) So I managed to get through my salad in between frocking up and running around doing last minute things.. Not the ideal way of doing things, but best of a bad situation.

I work in a predominantly female environment. Most of them have concerns about their weight, most of them are on diets (did I just describe most of the female population of the developed world?). We all have our own battles to fight and mine is no way near over, and it wasn’t easy. I can see the forest from the trees now though. But I remember how impossible it initially seemed.. then how everything just clicked thanks to Mish changing my brain. Please believe this post doesn’t come from a place of judgement .

As a result of this environment, my colleagues seem to analyse what I eat all the time, or what I’m doing… I get accused of not eating carbs, and what I’m doing is really unhealthy  because carbs are important… usually said to me while I’m about to make myself a sandwich… on actual carb loaded bread or eat some fruit.. also full of carbs. (Why is what I put in my mouth their business anyway?)

So you can imagine the reactions when I decline a piece of cake or potato chips or the free staff lunch of pizza… “but it’s on a thin base so it just can’t be bad for you” (they later looked up the value of the pizza on their diet program… my argument was won without having to open my mouth… Yep my Bunless Burger was definitely the best choice for lunch to sustain me) “YOU CAN’T EAT LIKE THAT ALL THE TIME YOU KNOW” “YOU’LL NEVER SUSTAIN WHAT YOU’RE DOING, ITS ALL GOING TO COME UNDONE”. Thanks for the vote of confidence. (Women really can be bitches!)

Let me digress for a moment and talk of food…

The thing is, I’m a bit of a “wanker foodie”; I like shopping at farmers markets, I like artisan food producers, I love cooking my own food to my own palate… most of all I love going to good restaurants (MoVida is a real favourite) and if I’m going to have a treat, it’s going to be food that I actually enjoy eating, where every mouthful is like heaven. I don’t do this every night, but I eat out at least once a week and I enjoy it. I avoid really poor choices (deep fried), but other than that, no holding back. So, if I’m going to have some pizza, it has to be reaaallllly good traditional, properly made… I’m Italian and don’t recognise pizza hut/haven/dominos/mojos as pizza.

Anyhow, I ate my salad and my colleague who had also asked about food choices had some toast around 5. By the time formalities ended, around 8pm she was famished and I was still going strong (also the food looked awful).

She started picking at the mini pizzas and meatballs and came up to me a half hour later and said, the pizzas are really nice, they’re so small surely they can’t be so bad for you… “I’m so hungry do you think I should have another?”

Despite how this post might sound, I’m honestly not judging her – this post comes from a place of annoyance at action toward me, not judgement on choices. I hate being put in a position where I’m contributing to someone’s decision which will eventually end in guilt. In this situation there is no right answer. So I did the only thing I could think of, I said “Are you eating because you’re hungry, or because it’s there?” and I felt so mean… and angry at the same time.

I get called a “bitch” in a half joking/half serious way, because of how I look these days. I try and offer advice about things when asked but generally try not to engage in the conversation for too long because it always goes pear shaped.

In 12 months I have lost an entire human being and gained a lifetime. I have saved my relationship, my headspace and my life. It was HARD. The withdrawals, the tiredness, being able to spike past my max heart rate by jogging on the spot for 30 seconds. Burning 1000 calories in every single training session… a total of 20 minutes. Dropping massive amounts of weight in a week because of the pure amount of shit I put my body through prior to starting this program… That is actually not something to be proud of. It all leads to one thing. A very unhappy and morbidly obese woman. And now, I’m an overweight and obscenely “crazy eye” happy woman with a little way to go and a lot of life to live. Let me enjoy my wins and stop trying to infect me with your negativity. I don’t comment on their food choices, I don’t comment on their exercise habits because its none of my business… and quite frankly, health is a very self-centered thing… and I have my own shit to worry about.

Victorious!

So… I did my fitness test… yesterday and I’ve knocked 22 seconds off my time trial. I’m stoked! Not bad for a 4 week stop start attempt at jogging. 

I then knocked 1min 15seconds off my 3km walk/jog around the parkland at lunchtime today. I’m over the moon!

My weight loss is slowing down significantly, which I guess is to be expected after losing 74kg but seeing these results keep me buoyed and shows me that I’m still progressing and kickin’ butt with the fitness.

This afternoon feeling quite excited by my progress my partner and I went for a walk/job and I was able to jog 3/4 of the oval without totally killing myself! I did that twice before I did a brisk cool down walk.

On the down side it is becoming significantly more difficult for me to burn calories. I guess this is a good thing but I feel like I’m pushing hard and not seeing the numbers… but what I’m doing is working… and that is what I need to remind myself of… just keep pushing!

Just don’t bother… ?!

After my mopey weekend, I started the working week in my usual way, slowly, reluctantly and without any pizazz or spark!

The question from my doctor still floating around my head: “How are you going to stop yourself from putting all the weight back on in 2 years time?”. And then I realised… I’m not actually on a diet… this clean eating and facing up to consequences of choices (concious or unconscious) is for life. I don’t think about my meal choices any more… it’s become natural. I don’t think about strapping on my runners when I get up on a Saturday morning and realising I’m missing a key breakfast ingredient …then come back home, with supplies and having burnt 250 calories just by running upto the shops taking “the long way” (and I didn’t have to battle for a car park).

That’s what 12wbt has meant to me. It’s made me own my behaviour, change it & make it a source of pride, not loathing. That’s how it’s not all going back on again. So having mildly resolved the conversation with my doctor, I slumped off unenthusiastically to work.

I did however, as I do every day, pack my workout bag with my training gear in preparation for going for a run. For me, this round is all about getting fit, and while I’m pretty good in a cardio workout (even though I’m completely uncoordinated) I can’t run to save myself… So I’m doing the learn to run program!

I have the luxury to work opposite a lovely 3km+ round trip parkland, complete with gravel jogging track, so getting out at lunchtime is a great chance for me to smash out my workout, plus the opportunity to clear my head space is always welcome!

The problem I’ve been having with the learn to run program is the stitches I get. They’re painful, demoralising and unsettling. So on Monday, after a horrendous morning, when I got the mother of all stitches in my second run section, I struggled back to work in a very foul mood.

This was not in my plan. My plan was to slowly but surely become a fitness beast, a beast that will be realised when I effortlessly bolt up the stairs of the Notre Dame Cathedral & Eiffel Tower in Paris next year as apart of my new life, and “dirty thirty” celebrations.

While on the phone moaning at my long suffering partner about how I’m just no good at any of this stuff, he made some suggestions that I actually, for once, listened to. I swung by my local bulk billing doctor on the way home from work, looking for reassurance that there wasn’t something wrong with me physically, and strategies to work through the pain/avoid getting a stitch. I left the doctors surgery in an even darker mood than I was in before I arrived. Being told “just don’t run: some people aren’t good at running”, was not the genius medical solution I was hoping for. I stewed & cursed all evening, a mood that lifted after tasting Michelle’s Vegetarian Sausage Casserole recipe (omg that is good stuff! No-guilt comfort food)

Aren’t doctors supposed to SUPPORT what you’re doing to decrease weight, this “imposition” on the Australian Medical Fraternity… My regular doctor was telling me I need to sign up for a half marathon as a goal to work towards, so I think I know whose advice I’ll be using!  GUH

Not knowing what to do, I eventually remembered the huge advantage to paying my $200 to be apart of Mish’s team. The forums. So I wrote a post and asked for support, and low and behold some great participants and support crew responded.

When I threw on my gear on Thursday for my run I had the forum advice rolling around my head as I picked up the pace after warm up… who knew that  remembering to breathe would be the answer to all my woes, and it resulted in a stitch-free workout.

Shut up brain, I’m trying to be victorious

About 6 weeks ago I caught the cold that the rest of Melbourne seemed to catch and while I felt like crud for a couple of days, I got over it relatively quickly (a fantastic benefit of being healthier these days).

However, my nose continued to run long after all the other symptoms went away and then it turned a bit gross, so in true “me” fashion I decided that I should probably go to the doctor after 6 weeks.

That brings me to last Friday. I planned to totter off to the doctor, intending to talk to her about my gross nose and the stitches I have been getting since beginning the Learn to Run program. Then I get hit with killer nausea. So I see her, she gives me the anti-biotic for the now seriously infected nose (oops, my bad) and then she looks at some recent blood test results (taken while she was on extended leave) when I tell her about the nausea and stitches I’ve been getting.

Apparently aside from having no vitamin D (which I knew), my Vitamin B12 is dangerously low, which explains why my circulation, memory, nerves and mood is so bad apparently… How do I fix this? Diet? More animal products?

No.. apparently I’m past that, I get to enjoy the fun of weekly injections of B12 for 3 or 4 weeks, then a rest, more blood tests and we find out if my body can actually absorb these vitamins or not.. If I can’t absorb them.. I’m likely to have something like Coeliac’s Disease. Guh. The mere suggestion of coeliac’s sent me into a spin.

My brain took me from 0 – 100kph in about 2 seconds… See you could take away chocolate, alcohol, greasy burgers and chips and the usual vices that people have, and I’d be okay with that (the chocolate would taken some getting used to).. but for me, a treat meal is a healthy meal with a bit of crusty French or Italian bread with it. For me, the thought of not being able to eat regular, airy, light but crunchy bread as my very occasional treat is the worst possible thing that could happen in my culinary world!

So instead of me being concerned that essentially my blood is pretty crap and I’m deficient in something that left untreated can lead to PARALYSIS, I was concerned about bread. (I am aware that gluten free bread exists… don’t go there).

I want to move to France and live with my French-Australian partner, I want to eat baguette et la confiture for breakfast with his Grand-mere every morning like I have in the past. I want to munch down on ham and salad baguette in the secret garden that we fell in love with at the Musee Rodin.I can’t go to France with a gluten free diet! Their bread is a food group all of its own! ARGH!

Irrational, no?

To make matters worse, my awesome doctor who said that “patients like you are the reason I love my job” (she recommended 12wbt to me 12 months ago.. I’m now almost exactly half the person I used to be…) asked me, “so how do you know you’re not going to put it all back on, it’s quite common you know”. I get what she was doing there, and why she did it, but she broke my brain even more with that question.

So I came home fearing failure and feeling very defeated, I moped for the rest of the day like an overtired child, on Saturday I got irritated & bitchy, and on Sunday, with my beautiful partner… I pulled on my runners and went for a jog. Still struggling with all the information in my head & my fitness levels… but at least I wasn’t at the bottom of a jar of crunchy peanut butter (light, of course!)

Just. Freakin’. Do. It.

Is Michelle Inside My Head?

I just received an email from Michelle’s email kicking off Week 3, Round 3, 2012…

Is Michelle inside my head?

I’ve had a bit of a challenging year this year, and things aren’t improving much… and as of a doctors appointment on Friday, my brain has been racing, non stop… and this program seems to be at the centre of it.

If this weeks “Weekly Surprise” wasn’t to write a blog, would I have started this? Probably not. But I’m glad it is the weekly surprise, because lord knows all that messy stuff that happens in your head is better out than in… So Michelle again is slapping me around telling me to get it out and get over it… Thanks Mish.

My 12wbt journey began, exactly 1 year ago this coming Wednesday. I did my first round in Round 3, 2011.

I lost 25.9kg & 95.3cm in my first round – I cemented healthy eating habits, in a realistic way. (Yep, I’m a foodie, I love eating out, I love experimenting in the kitchen… I’m just more aware of what I’m using, why I’m using it and what I’m ordering…)

Exercise, still wasn’t perfect, but it was significantly better than when I started… (I still weighed well over 100kg after that round… yep, I was big, huge even.)

I lost 15kg, on my own between Round 3 2011 & Round 1 2012. I was pretty proud that I had implemented so many of the lessons that Michelle had taught me in an uncontrolled environment. I knew the program was special and was worth the investment of time and money doing another round…

But Round 1 is where things got a bit… well screwed.

The thing is.. when you lose weight and you start dressing in weather appropriate  clothing and people start to see bits of your flesh not seen for a long time, its kind of scary. Particularly scary when they see something on your back, that looks a bit weird… 3 weeks later I was in hospital having a “tumour” removed from my back. Firstly it was benign, then a call back a few days later and it was a bit.. concerning.. a second surgery was needed. This threw everything out! 4 weeks into Round 1 and I was no longer allowed to exercise… because the surgery was on my back in an awkward position – everything effected the healing process. Sleeping, showering, walking, lifting.. anything that involves movement.

Despite all of this I lost 17.5kg and finally cracked the 100kg mark.

I didn’t do Round 2, still not able to exercise properly, lost 12.1kg by myself again, but fitness & exercise fell off my radar completely..

Round 3 2012 and I’m nearing my weight goal, but really want to get my fitness up to speed. I have a life to live, nothing is going to get in my way…. except my own brain.